By Sujen Kumar  

Study Abroad

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Tips For Maintaining Wellness and Resources When Studying Abroad

7

Studying abroad is an exciting experience, but it can also be challenging. Here are 7 tips and resources to help you maintain your mental and physical health while abroad. 

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INTRODUCTION

Find local fitness classes, join a sports team, or go for a walk/run to stay active and maintain physical health.

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1

stay active

Explore local cuisine but also ensure you're eating a balanced diet to boost energy levels and maintain overall health.

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2

eat healthy

Establish a consistent sleep routine to prevent exhaustion and boost mental clarity.

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3

sleep well

Meet new people, join clubs, or volunteer to form connections and establish a support system.

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4

connect with others

Engage in activities that make you feel good, such as reading, taking a bath, or going for a hike.

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5

practice self-care

Seek support from counseling services or reach out to local mental health resources to prioritize mental health.

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6

prioritize mental health

Find healthy ways to manage stress, such as mindfulness techniques or talking with friends.

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7

manage stress

Prioritizing your mental and physical health while studying abroad is crucial. Use these tips and resources to stay healthy and make the most of your experience. 

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Recap

Thanks for reading

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