By Sujen Kumar
Study Abroad
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Studying abroad is an exciting experience, but it can also be challenging. Here are 7 tips and resources to help you maintain your mental and physical health while abroad.
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Find local fitness classes, join a sports team, or go for a walk/run to stay active and maintain physical health.
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1
Explore local cuisine but also ensure you're eating a balanced diet to boost energy levels and maintain overall health.
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2
Establish a consistent sleep routine to prevent exhaustion and boost mental clarity.
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3
Meet new people, join clubs, or volunteer to form connections and establish a support system.
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4
Engage in activities that make you feel good, such as reading, taking a bath, or going for a hike.
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5
Seek support from counseling services or reach out to local mental health resources to prioritize mental health.
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6
Find healthy ways to manage stress, such as mindfulness techniques or talking with friends.
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7
Prioritizing your mental and physical health while studying abroad is crucial. Use these tips and resources to stay healthy and make the most of your experience.
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