Study Abroad

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Tips for Dealing with Homesickness When Studying Abroad 

By Harsha Sachdeva 

7

Studying abroad can be life-changing but also challenging. Homesickness is a common struggle for international students. Overcoming homesickness leads to a fulfilling experience. 

Introduction 

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Establishing a daily schedule helps manage culture shock. Incorporate familiar activities into your new routine. Avoid overworking and suppressing emotions. 

Have a Daily Routine 

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Regular communication with family and friends is crucial. Plan a visit home if possible, or schedule video calls. Staying connected can boost spirits during difficult times. 

Maintain Connections with Loved Ones 

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Shift your perspective to embrace positive aspects. Learn and appreciate new routines and customs. Enhance your cultural experience by focusing on the exciting differences. 

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Embrace the New Cultural Experience 

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Participating in community activities improves mood and helps make new friends. Join clubs or organisations that share your interests. Take advantage of societies and activities offered by the university. 

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Engage in Social Activities 

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Reach out to someone and talk about your experiences. Utilise university resources like counselling services. Don't keep struggles to yourself; seek help when needed. 

Seek Support 

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Regular exercise improves mental and physical well-being. Incorporate physical activity and fresh air into your daily routine. Adopt healthy habits to boost your mood and overall health. 

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Make Exercise a Priority 

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Combat boredom and distraction with daily learning. Try a new hobby, language, sport, or local cultural activity. Immerse yourself in new experiences and knowledge. 

Embrace the Opportunity to Learn Something New 

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Studying abroad offers adventure and growth. Homesickness can be overcome with preparation and a positive mindset. Apply these tips to create an enriching study abroad experience. 

Recap

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